Last updated:
Key Information
- In person & remote
- Adults (over 18)
No Panic Sheffield offers a number of self-help support groups that meet regularly in Sheffield. The groups meet either face-to-face or online.
Their aim is to support individuals with anxiety related conditions, including:
- General anxiety
- Social anxiety
- Panic attacks
- OCD
- Phobias
- Agoraphobia
- PTSD
There are usually 5-12 people in attendance. The groups are based on CBT techniques and peer support to help people find ways of managing their anxiety. Those experiencing depression and low mood are also welcome to come. You can email [email protected] for more information about the groups.
Trained volunteer facilitators run the groups. Contact No Panic Sheffield directly to refer by filling out their referral form or you can email [email protected] or if you would like to chat on the phone before attending, their number is 07505 712164.
Contact Information
- Sheffield
Activities organised by No Panic Sheffield
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